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Egg Sandwich (1 serving(s))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Sandwich without glucose spikes
Whole Grain Bread
Replace white bread with whole grain or multi-grain bread to slow down carbohydrate absorption.
Add Vegetables
Include fiber-rich vegetables like spinach, tomatoes, or avocado in your sandwich.
Smaller Portions
Opt for a smaller portion size of the sandwich to reduce overall carbohydrate intake.
Protein Boost
Add a source of lean protein such as turkey or chicken breast to balance your meal.
Healthy Fats
Include a small amount of healthy fats like a slice of avocado or a drizzle of olive oil.
Drink Water
Drink a glass of water with your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to manage glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Ingredients
Avoid sugary sauces or condiments; opt for mustard or a small amount of hummus instead.
Balanced Breakfast
Pair your egg sandwich with a low-sugar fruit like berries or an apple to add fiber and vitamins.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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