Egg Sandwich (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. The higher fiber content can help slow down digestion.

Include vegetables like spinach, tomatoes, or cucumbers in your sandwich. These add fiber and nutrients, which can moderate blood sugar levels.

Besides the egg, add another source of protein such as turkey slices or a small amount of cheese. Protein can help stabilize blood sugar.

Add a small amount of avocado or nut butter to your sandwich for healthy fats that can slow the absorption of carbohydrates.

Be mindful of the portion size of your sandwich to avoid excessive carbohydrate intake.

Enjoy your sandwich with a side salad made of leafy greens and a light vinaigrette dressing. The additional fiber will help balance your meal.

Drink plenty of water before and during your meal to aid digestion and reduce potential spikes.

Chew your food thoroughly and take your time eating to improve digestion and absorption rates.

Go for a short walk after eating to help your body manage blood sugar levels more effectively.

Use fresh and high-quality ingredients, avoiding processed meats or spreads that might contain added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.