Egg White (1 Large) and Egg (Whole) (1 Large)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Egg White, Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli in your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, into your meal. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're having eggs with bread or toast, opt for whole grain or multigrain options, which contain more fiber compared to refined grains.

Include Protein

Add a protein source like lean chicken or tofu which can help maintain stable blood sugar levels.

Drink Plenty of Water

Staying hydrated aids in digestion and helps maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of food you consume to avoid overeating, which can lead to glucose spikes.

Incorporate a Salad

A side salad with leafy greens, cucumbers, and tomatoes can add volume to your meal without causing a spike in blood sugar.

Add Citrus

Squeeze some lemon or lime juice over your eggs. The acidity can help slow down digestion and absorption.

Include Legumes

Consider adding lentils or chickpeas to your meal, as they are a good source of fiber and protein.

Opt for Non-Starchy Vegetables

Include options like bell peppers, zucchini, or asparagus which are low in carbohydrates and high in nutrients.