Egg White (1 Large) and Egg (Whole) (1 Large)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Egg (Whole) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli with your eggs to slow digestion and minimize glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil when preparing your eggs to help stabilize your blood sugar levels.

Include Whole Grains

Pair your eggs with a small portion of whole grains like quinoa or barley to create a balanced meal that can help in reducing glucose spikes.

Incorporate Protein

Add a lean protein source such as turkey or chicken breast. This can help in slowing down the absorption of glucose.

Use Vinegar Dressings

If making a salad or a side dish to go with your eggs, consider using a vinegar-based dressing to potentially help in lowering the blood sugar response.

Opt for Fresh Berries

Include a small serving of berries like strawberries or blueberries, as their natural sweetness and fiber content can help moderate glucose levels.

Stay Hydrated

Drink a glass of water before or with your meal to aid digestion and potentially reduce glucose spikes.

Practice Portion Control

Be mindful of the portion size of eggs you consume to avoid overwhelming your system with too much glucose at once.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and reduced glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

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