Egg White (1 Large) and Egg (Whole) (1 Large)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Egg (Whole) without glucose spikes
Pair with High-Fiber Foods
Incorporate foods like vegetables, whole grains, or legumes to slow down digestion and absorption.
Add Healthy Fats
Include sources like avocados, nuts, or olive oil, which can help stabilize blood sugar levels.
Include Protein
Eat alongside lean proteins such as chicken breast, turkey, or tofu to promote a more gradual increase in blood sugar.
Portion Control
Keep egg portions moderate to prevent excessive intake that might contribute to a spike.
Eat with Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help prevent a spike.
Choose Whole Grains
If having bread or toast, opt for whole grain varieties to better control blood sugar levels.
Stay Hydrated
Drink water with your meal to aid in proper digestion and metabolism.
Cook with Minimal Oil
Use healthier cooking methods like boiling, poaching, or steaming instead of frying.
Add Lemon Juice
Squeeze some lemon juice over your meal, as it can have a moderating effect on blood sugar spikes.
Eat Slowly
Take your time to chew and enjoy your meal, which can help your body process and respond to the food more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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