Egg White (1 Large) and Egg (Whole) (1 Large)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Egg White, Egg (Whole) without glucose spikes

Pair with High-Fiber Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your meal. These foods slow digestion and prevent rapid glucose spikes.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a small amount of nuts, to your meal. This combination can help stabilize blood sugar levels.

Include Whole Grains

Consider pairing your meal with a small portion of whole grains like quinoa or barley to provide a steady release of energy.

Incorporate Vinegar

Adding a splash of apple cider vinegar or lemon juice to your dish can help moderate glucose levels due to their acetic acid content.

Balance with Protein

Add lean protein sources, such as grilled chicken or tofu, to your meals to enhance satiety and minimize glucose fluctuations.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Monitor Portion Sizes

Be mindful of how much egg you consume in a single sitting, as large quantities can contribute to spikes.

Practice Mindful Eating

Eat slowly and savor your food to improve digestion and better regulate your body's response to glucose.

Regular Physical Activity

Engage in light exercise, such as a walk after meals, to help improve insulin sensitivity and manage glucose levels.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and prevent spikes.