Egg White (1 Large) and Egg (Whole) (1 Large)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as leafy greens like spinach or kale, to slow down the digestion process and stabilize blood sugar levels.

Add sources of healthy fats, such as avocado or a small handful of nuts, to your meal. These can help slow the absorption of glucose.

Combine eggs with lean proteins, like chicken breast or fish, to help moderate the absorption rate of sugars.

Use whole grain bread or wraps instead of refined versions when consuming eggs, as these are digested more slowly.

Include non-starchy vegetables like broccoli, bell peppers, or asparagus alongside your eggs to add bulk and fiber.

Stay hydrated by drinking a glass of water with your meal, which can aid in digestion and help manage blood sugar levels.

Be mindful of portion sizes, as consuming moderate amounts can prevent large sugar spikes.

Try to space out your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Avoid adding sugary sauces or condiments to your eggs. Opt for herbs and spices for flavor instead.

Engage in light physical activity after meals, such as a short walk, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.