Egg White (1 Large) and Egg (Whole) (1 Large)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Egg (Whole) without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like spinach, kale, or broccoli in your meal. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. Fats can help moderate blood sugar levels by slowing the digestion process.

Incorporate Whole Grains

Choose whole grains such as quinoa, barley, or oats as a side dish. These options are digested more slowly due to their complex carbohydrate content.

Add Protein-Rich Foods

Consider adding a small portion of lean protein like chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Eat Smaller Portions

Reduce the portion size of eggs and balance your plate with other low-carb, high-nutrient foods to prevent a sharp increase in blood sugar.

Include Legumes

Beans, lentils, and chickpeas are excellent additions to a meal. They are rich in fiber and protein, which can help in maintaining stable glucose levels.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or zucchini to your dishes. These are low in carbohydrates and can help prevent a glucose spike.

Drink Water or Unsweetened Beverages

Choose water, herbal tea, or other unsweetened beverages with your meals to avoid additional sugar intake from drinks.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness signals, which can help prevent overeating and subsequent glucose spikes.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity can improve insulin sensitivity and help regulate blood glucose levels.

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