Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Masala Oats without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates in your body.
Include Healthy Fats
Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Pair with Protein
Consider adding a lean protein source such as grilled chicken, tofu, or a small serving of lentils. Protein can help moderate the rise in blood sugar.
Stay Hydrated
Drink water or herbal teas with your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can improve digestion and help your body manage blood sugar more effectively.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage glucose spikes.
Consider Apple Cider Vinegar
Taking a small amount of apple cider vinegar before meals might help improve insulin sensitivity and reduce glucose spikes.
Post-Meal Activity
Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more efficiently.
Meal Timing
Distribute your intake evenly across meals and snacks throughout the day to avoid large spikes in blood sugar.
Limit Sweeteners
Avoid adding sugar or other high-sugar condiments to your meal to prevent additional glucose spikes.
Find Glucose response for your favourite foods
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