Egg White (1 Large) and Oats (Quaker) (1 Serving)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Oats without glucose spikes
Add Healthy Fats
Include a source of healthy fats like a small amount of nuts (such as almonds or walnuts) or seeds (like chia or flaxseeds) to slow the absorption of carbohydrates.
Include Protein
Mix in a protein source, such as a scoop of protein powder or Greek yogurt, to help stabilize blood sugar levels.
Incorporate Fiber
Add berries (like blueberries or raspberries) to your oats, as they are high in fiber and can help moderate blood sugar levels.
Watch Portion Size
Keep your portion of oats moderate to ensure you're not consuming excessive carbohydrates in one sitting.
Opt for Steel-Cut or Rolled Oats
These types are less processed than instant oats and can result in a slower increase in blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and assist with blood sugar control.
Combine with Vegetables
Consider adding vegetables like spinach or kale to your egg white oats for additional fiber and nutrients.
Hydrate Properly
Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.
Eat Mindfully
Chew your food slowly and thoroughly to aid in digestion and allow your body to better process the meal.
Consider Timing
Try having your egg white oats as part of a balanced meal rather than on an empty stomach to minimize spikes.
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