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Egg white omlette (1 piece)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg white omlette without glucose spikes
Incorporate High-Fiber Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your egg white omelette. These vegetables can help slow down the absorption of glucose.
Pair with Whole Grains
Consider eating your omelette with a side of whole grains such as quinoa or barley. These grains can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your omelette. Healthy fats can help moderate blood sugar spikes.
Opt for a Small Portion of Berries
Have a small serving of berries like strawberries or blueberries on the side. These fruits can provide a sweet touch without causing a significant rise in blood sugar.
Drink Green Tea
Accompany your meal with a cup of green tea. Green tea has properties that may help improve blood sugar control.
Add a Side of Nuts
Include a small portion of nuts like almonds or walnuts with your meal. Nuts are known to help stabilize blood sugar levels.
Avoid Sugary Sauces
Be mindful of condiments and avoid those with added sugars. Opt for natural herbs and spices to flavor your omelette.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Exercise Post-Meal
Engage in a light walk or other mild physical activity after eating. Physical activity can aid in reducing post-meal blood sugar spikes.
Monitor Portion Sizes
Be conscious of portion sizes, especially if your meal includes other carbohydrate sources. Keeping portions balanced can help maintain stable blood sugar levels.
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