Egg white omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your egg white omelette to slow down glucose absorption.

Add a source of healthy fat, such as a small portion of avocado or a sprinkle of chia seeds, which can help moderate blood sugar levels.

Serve your omelette with a small portion of whole grains, such as quinoa or a slice of whole-grain bread, to provide a steady release of energy.

Add a protein source like a few slices of turkey breast to provide satiety and help regulate blood sugar.

Drink a glass of water with your meal to aid digestion and reduce the likelihood of a spike.

Enjoy a small serving of berries, such as strawberries or blueberries, as they are low in sugar and high in fiber.

Eat your omelette slowly and chew thoroughly to enhance digestion and help prevent a rapid rise in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by muscles.

Keep an eye on your omelette portion size to avoid excessive calorie intake, which can contribute to a higher glucose response.

Use minimal cooking oil or opt for a cooking spray to keep your meal low in added fats and calories, which can influence glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.