Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a portion of lean protein such as grilled chicken, turkey, or tofu to your meal. This can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Include non-starchy vegetables such as spinach, kale, or broccoli with your meal. The fiber content can help slow glucose absorption.

Drink plenty of water before and during your meal. Staying hydrated may help in maintaining stable blood sugar levels.

Be mindful of the portion sizes of the roti. Smaller portions can lead to smaller glucose spikes.

Engage in light physical activity, such as a 10-minute walk, after your meal. This can help your body use glucose more effectively.

If possible, choose whole-grain or multigrain roti over refined flour varieties. Whole grains digest more slowly.

Avoid eating large amounts of carbohydrates on an empty stomach. Consuming them alongside other foods can help stabilize your blood sugar.

Include a serving of plain, unsweetened yogurt in your meal. It contains probiotics, which may aid in better glucose control.

Eat slowly and chew thoroughly to give your body time to process the food and prevent sudden sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.