Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of roti consumed in one sitting. Smaller portions can help minimize blood sugar spikes.

Include vegetables like broccoli, spinach, or bell peppers alongside your meal. These foods can slow down the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti, which can have a lesser impact on blood sugar than refined versions.

In addition to egg whites, include another protein source such as grilled chicken or chickpeas to further slow carbohydrate absorption.

Eating at a slower pace can improve digestion and prevent rapid spikes in blood sugar.

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Try to eat at consistent times each day to help regulate your body's insulin response.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Pay attention to how your body responds to different foods and adjust your diet accordingly to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.