![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the release of glucose into the bloodstream.
Use Whole Grain Roti
Opt for whole grain roti instead of refined flour roti. Whole grains have a slower effect on blood sugar levels.
Add a Protein Source
Complement your meal with an additional protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Control Portion Sizes
Keep an eye on portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can help manage glucose spikes.
Include a Side Salad
A fresh salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil or a vinaigrette, can add fiber and healthy fats to your meal.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support better glucose regulation.
Consider Timing of Meals
Try to space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can improve digestion and help reduce glucose spikes.
Incorporate Legumes
Adding legumes like chickpeas or black beans to your meal can provide additional fiber and protein, aiding in better glucose control.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.