Sprouts (1 Cup) and Egg White (1 Large)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Sprouts without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. These can help slow down the absorption of carbohydrates.
Combine with Protein
Pair your egg whites and sprouts with another protein source, such as grilled chicken or tofu, to help moderate blood sugar response.
Add Fiber-Rich Vegetables
Include a variety of fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow digestion and the release of sugar into your bloodstream.
Include Whole Grains
If you're adding grains to your meal, opt for whole grains like quinoa or barley in moderate amounts, as they are digested more slowly and can help stabilize blood sugar levels.
Drink Water or Unsweetened Beverages
Stay hydrated with water or unsweetened teas during your meal to aid digestion without adding extra sugars.
Eat Slowly and Mindfully
Take your time to eat, chewing thoroughly and paying attention to your food, which can aid digestion and help your body better manage glucose levels.
Monitor Portion Sizes
Be mindful of your portion sizes to prevent overconsumption, which can lead to larger glucose spikes.
Find Glucose response for your favourite foods
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