Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Tea With Milk And Sugar without glucose spikes
Add Fiber-Rich Foods
Incorporate foods like chia seeds or flaxseeds with your meal. These can be sprinkled on top of your egg whites or mixed into your tea to slow down the absorption of sugar.
Use a Sugar Alternative
Substitute sugar in your tea with natural sweeteners such as stevia or monk fruit, which have a lesser impact on blood sugar levels.
Switch to Whole Grains
If you're having a side with your meal, choose whole-grain options such as whole-grain toast or oatmeal.
Include Healthy Fats
Add a small portion of nuts like almonds or walnuts to your breakfast. These healthy fats can help stabilize blood sugar levels.
Opt for Low-Fat or Plant-Based Milk
Use low-fat milk or plant-based alternatives like almond milk in your tea to reduce the impact on your blood sugar.
Balance with Protein
Consider adding a small portion of low-fat cheese or Greek yogurt to your meal to provide additional protein, which can help moderate sugar absorption.
Practice Portion Control
Keep an eye on the amount of sugar you add to your tea, gradually reducing it over time to help your body adjust without spikes.
Stay Hydrated
Drink a glass of water before your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Walk After Eating
A short walk following your meal can help your body utilize the sugar more efficiently, reducing spikes.
Monitor Meal Timing
Try to maintain consistent meal times and avoid long gaps between meals, which can help in stabilizing blood sugar levels throughout the day.
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