
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Tea With Milk And Sugar without glucose spikes
Limit Sugar in Tea
Consider reducing the amount of sugar added to your tea or use a sugar substitute like stevia or monk fruit to lower the impact on your glucose levels.
Increase Fiber Intake
Pair your meal with a high-fiber food, such as a small serving of oats or chia seeds. This can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate a source of healthy fat, like a few almonds or walnuts, to your meal. Fats can help moderate the rise in blood glucose.
Opt for Whole Grains
If you consume bread or similar items with your meal, choose whole-grain options, such as whole-grain toast, to stabilize glucose levels.
Hydration
Ensure adequate hydration by drinking a glass of water before your meal. Proper hydration can aid in metabolic processes and influence glucose regulation.
Protein Pairing
Include a protein source like a small piece of chicken or tofu to help prolong digestion and moderate glucose spikes.
Practice Portion Control
Be mindful of portion sizes, especially of high-carb components, to avoid excessive glucose elevation.
Timing of Meals
Pay attention to the timing between your meals and snacks to maintain steady energy levels and prevent glucose spikes from large meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor your meal to enhance digestion and help your body better manage blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.