Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Tea With Milk And Sugar without glucose spikes

Limit Sugar in Tea

Consider reducing the amount of sugar added to your tea or use a sugar substitute like stevia or monk fruit to lower the impact on your glucose levels.

Increase Fiber Intake

Pair your meal with a high-fiber food, such as a small serving of oats or chia seeds. This can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate a source of healthy fat, like a few almonds or walnuts, to your meal. Fats can help moderate the rise in blood glucose.

Opt for Whole Grains

If you consume bread or similar items with your meal, choose whole-grain options, such as whole-grain toast, to stabilize glucose levels.

Hydration

Ensure adequate hydration by drinking a glass of water before your meal. Proper hydration can aid in metabolic processes and influence glucose regulation.

Protein Pairing

Include a protein source like a small piece of chicken or tofu to help prolong digestion and moderate glucose spikes.

Practice Portion Control

Be mindful of portion sizes, especially of high-carb components, to avoid excessive glucose elevation.

Timing of Meals

Pay attention to the timing between your meals and snacks to maintain steady energy levels and prevent glucose spikes from large meals.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to enhance digestion and help your body better manage blood sugar levels.

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