Egg White (1 Large) and Toasted Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Toasted Bread without glucose spikes

Include Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Protein

Pair your meal with a lean protein source like turkey slices or a small serving of Greek yogurt. Protein can help to stabilize blood sugar levels and increase satiety.

Choose Whole Grain Bread

Replace your toasted bread with whole grain or multi-grain bread. These options have more fiber, which can help slow down the absorption of sugar.

Add Vegetables

Include a side of non-starchy vegetables like spinach or bell peppers. These are low in carbohydrates and high in fiber, helping to moderate blood sugar spikes.

Consume Smaller Portions

Reduce the quantity of bread you consume in one sitting. Smaller portions can lead to smaller increases in blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can support overall metabolic processes and may help in moderating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your muscles use some of the glucose from your meal, reducing blood sugar spikes.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help you feel full sooner and prevent overeating, which can lead to spikes.

Monitor Meal Timing

Try to maintain consistent meal times throughout the day. Regular eating patterns can help in maintaining more stable blood sugar levels.

Add a Source of Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

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