Upma (1 Serving (120g)) and Egg White (1 Large)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Upma without glucose spikes

Combine with Fiber-Rich Foods

Include vegetables like spinach or bell peppers in your upma to increase fiber content, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a sprinkle of nuts/seeds into your meal. This can help slow down the absorption of glucose.

Include Protein

Pair your meal with a protein source such as a small serving of Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming upma, as eating smaller portions can prevent large glucose spikes.

Hydration

Drink a glass of water before eating your meal. Staying hydrated can support better digestion and metabolism.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help in the uptake of glucose by muscles, thereby reducing spikes.

Slow Eating

Eat slowly and chew thoroughly. This can help your body process carbohydrates more effectively and prevent rapid spikes.

Herbal Teas

Consider having a cup of cinnamon or green tea with your meal as they are known for their potential to support healthy blood sugar levels.

Balanced Meal Timing

Maintain a regular meal schedule to help your body manage insulin and blood sugar levels more effectively.

Monitor and Adjust

Keep track of how different modifications impact your glucose levels and adjust accordingly to find the most effective strategy for your body.

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