Upma (1 Serving (120g)) and Egg White (1 Large)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Upma without glucose spikes

Portion Control

Reduce the portion size of the Upma to decrease the total carbohydrate intake in one sitting, which can help manage the glucose spike.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal. These can slow down digestion and the absorption of sugars.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help balance blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts (almonds or walnuts) to help slow carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can aid in better digestion and more effective insulin response.

Monitor Meal Timing

Try to space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Balanced Breakfast

Ensure your breakfast includes a balance of nutrients, and try pairing Upma with a vegetable salad to add fiber and nutrients.

Consult a Dietitian

Consider consulting with a healthcare professional or dietitian for personalized advice based on your specific health needs and dietary preferences.

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