Walnuts (1 Nut) and Egg White (1 Large)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of leafy greens like spinach or kale to your meal. They help slow down digestion and absorption of carbohydrates.

Include avocado slices or olive oil in your meal. Healthy fats can help stabilize blood sugar levels.

Combine the egg whites and walnuts with a lean protein source such as grilled chicken or tofu to balance your meal.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

A splash of apple cider vinegar or lemon juice can help improve insulin sensitivity when added to your dish.

Be mindful of the portion sizes of high-protein and high-fat foods to avoid excessive calorie intake.

Add vegetables like broccoli, cauliflower, or zucchini to your meal to increase bulk and fiber content.

Take the time to chew your food well to aid in digestion and slow down carbohydrate absorption.

Try consuming your meal earlier in the day when insulin sensitivity is typically higher.

A light walk or gentle exercise after eating can help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.