Egg White (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or broccoli with your egg whites. Fiber slows down digestion, helping stabilize blood sugar levels.

Include Healthy Fats

Pair egg whites with healthy fats such as avocado or a small amount of olive oil. Healthy fats can help moderate glucose spikes by promoting a gradual release of glucose.

Incorporate Whole Grains

Consider adding a side of whole grains such as quinoa or barley to your meal. These grains are absorbed slowly, helping maintain stable glucose levels.

Pair with Legumes

Serve egg whites with legumes like lentils or chickpeas, which are digested slowly and can help prevent a sharp increase in glucose.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea during your meal. Avoid sugary drinks that can exacerbate glucose spikes.

Eat Smaller Portions

Consider consuming smaller portions of egg whites and complementing them with other nutrient-dense foods to prevent overloading your body with protein at once.

Add Seeds

Sprinkle chia seeds or flaxseeds over your egg whites to add fiber and healthy fats, contributing to more stable glucose levels.

Consume Lean Proteins

Pair egg whites with other lean protein sources like turkey or chicken breast to provide a balanced meal that stabilizes blood sugar.

Include Nuts

Add a small portion of almonds or walnuts, which can help moderate glucose spikes due to their fiber and healthy fat content.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and maintain balanced glucose levels.

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