Egg (Whole) (1 Medium) and High Protein Bread (1 Serving (26g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), High Protein Bread without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale, or other fiber-rich veggies such as broccoli or asparagus to your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize your blood sugar levels by slowing digestion.

Opt for Legumes

Add a small serving of lentils or chickpeas to your meal. These foods have a stabilizing effect on blood sugar.

Choose a Small Serving of Berries

Have a small portion of berries like strawberries or blueberries alongside your meal. They are low in sugar and can provide additional fiber.

Add a Protein Element

Consider adding a lean protein source, like grilled chicken or tofu, which can help moderate the increase in blood sugar levels.

Drink Water or Unsweetened Tea

Accompany your meal with a glass of water or unsweetened tea to avoid added sugars from beverages.

Practice Portion Control

Be mindful of the portion sizes of both the eggs and the bread to manage the intake of carbs and proteins effectively.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. This can help reduce blood sugar spikes.

Consume Slowly

Eat your meal slowly and chew thoroughly, which can aid digestion and help in the gradual release of sugars into the bloodstream.

Preliminary Physical Activity

Engage in light physical activity, like a short walk, before eating to help improve your body's response to insulin.

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