Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins like grilled chicken, turkey slices, or tofu to help slow down the absorption of carbohydrates.

Add avocado or a sprinkle of nuts or seeds, such as chia or flaxseeds, to your meal to provide healthy fats that can moderate glucose levels.

Ensure that the multigrain bread is truly whole grain with minimal refined flour to maintain a steady blood sugar response.

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your meal for added fiber and nutrients.

Accompany your meal with a glass of water instead of sugary or high-calorie drinks to avoid additional glucose spikes.

Reduce the portion size of the bread and complement with more protein and veggies to balance your meal.

Add a splash of vinegar or lemon juice to your dish, such as in a vinaigrette dressing, which can help lower post-meal blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Maintain regular meal times and avoid large gaps between meals to help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.