![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg (Whole), Multigrain Bread without glucose spikes
Combine with Protein-Rich Foods
Add lean protein options like grilled chicken or turkey slices to your meal. Protein can slow the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil. Fats can help to stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are low in carbohydrates and high in fiber.
Opt for Whole Grain Bread with Seeds
Choose multigrain bread that includes seeds like flaxseeds or chia seeds. These seeds add extra fiber and nutrients, which can help manage blood sugar levels.
Hydrate Well
Drink a glass of water before and during your meal. Staying hydrated can help in the efficient digestion and absorption of food.
Monitor Portion Sizes
Keep an eye on the portion sizes of both the egg and the bread. Smaller portions can lead to smaller glucose spikes.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to a salad or use it as a dressing. Vinegar can help to moderate blood sugar levels.
Eat Slowly
Take your time eating your meal. Eating slowly can help your body react more smoothly to the intake of carbohydrates.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, within 30 minutes after eating. This can help your muscles use up glucose more efficiently.
Use Whole Grain or Sourdough Bread
If possible, choose whole grain or sourdough bread, which typically causes a slower rise in blood sugar compared to other types of bread.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.