Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg (whole), tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of both the egg and tea with milk. Smaller portions can help prevent a significant spike in glucose levels.

Balanced Meal Composition

Pair the eggs and tea with foods high in fiber and protein like avocado or a small serving of nuts. This combination can slow down the absorption of sugars.

Whole Grains

Include a small serving of whole grains such as quinoa or barley as part of your meal to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can add volume and nutrients without causing a spike in glucose.

Healthy Fats

Adding a source of healthy fats, such as a sprinkle of chia seeds or a slice of cheese, can help slow digestion and reduce sugar spikes.

Choose Low-Sugar Milk Alternatives

Consider using unsweetened almond milk or oat milk in your tea instead of regular milk.

Hydration

Drink water before your meal to help with digestion and moderate the absorption of sugars.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and effectively process the nutrients, reducing the risk of a glucose spike.

Monitor and Adjust

Keep track of your blood sugar responses to different meal variations and adjust your meal plans accordingly for better management.

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