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Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg (whole), tea with milk without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, and broccoli to your meal. These can help slow down the absorption of glucose.
Opt for Whole Grains
If you have toast with your eggs, choose whole grain bread over white bread. Whole grains provide more fiber and nutrients.
Add a Protein Source
Consider adding a lean protein such as chicken breast or fish to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocados, nuts, or olive oil. These can help mitigate glucose spikes by slowing digestion.
Choose Low-Fat Dairy
If you add milk to your tea, opt for low-fat or skim milk instead of whole milk. This can reduce the overall calorie content without compromising on nutrients.
Eat Smaller Portions
Reducing the portion size of any potentially spiking foods can help manage blood sugar levels more effectively.
Timing and Balance
Consume your meal at regular intervals and balance it well with all three macronutrients – protein, fats, and carbohydrates. This can help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.
Exercise Regularly
Engage in regular physical activity, such as a post-meal walk. Exercise helps your body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you. This can guide you in making better food choices.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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