Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg (whole), tea with milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, kale, or broccoli into your meal. These can help stabilize blood sugar levels by slowing down digestion.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small portion of nuts like almonds or walnuts. These can help modulate the absorption of carbohydrates.

Opt for Unsweetened Tea

Use unsweetened or lightly sweetened tea to minimize additional sugar intake, which can contribute to glucose spikes.

Choose Whole Grains

If you’re having bread or cereal with this meal, opt for whole grain varieties like whole grain toast or oatmeal to promote steadier blood sugar levels.

Portion Control

Monitor the portion size of eggs and tea to ensure you're not consuming more than necessary, which can influence blood sugar responses.

Timing and Frequency

Consider having smaller, more frequent meals rather than large meals, which can help maintain stable blood sugar levels throughout the day.

Stay Hydrated

Drink water throughout the day to help your body process carbohydrates more efficiently and maintain proper hydration, which can influence glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and lower blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Consult a Professional

Consider seeking advice from a healthcare professional or a dietitian for personalized dietary recommendations that align with your health needs.

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