Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken breast or tofu with your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can help moderate the digestion of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. The fiber in these vegetables can aid in controlling blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the bread. Smaller portions can lead to a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can assist in metabolic processes and help manage blood sugar.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help lower blood sugar levels by increasing glucose uptake by your muscles.

Include a Legume

Add a small serving of lentils or chickpeas to your meal. These are high in fiber and can help mitigate blood sugar spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can lead to better digestion and slower glucose absorption.

Monitor Your Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large ones. This can help keep blood glucose levels more consistent.

Limit Additional Carbohydrates

Avoid adding other high-carbohydrate foods to your meal. Focus on combining with protein, fats, and fiber instead.

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