Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the multigrain bread to decrease carbohydrate intake.

Include additional protein sources like grilled chicken or turkey slices, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or a drizzle of olive oil to your meal to slow down digestion and absorption of carbohydrates.

Add high-fiber foods, such as a small salad or steamed vegetables like broccoli or spinach, to your meal to aid in moderating blood sugar levels.

Drink a glass of water before eating, which can help with digestion and potentially reduce glucose spikes.

Engage in light physical activity, like a walk, after eating to help your body use glucose more efficiently.

Take your time to chew thoroughly and eat slowly, which can help reduce the rate at which glucose enters your bloodstream.

Make sure your meal includes a balance of macronutrients—proteins, fats, and carbohydrates—to promote steadier blood sugar levels.

Keep track of your blood sugar levels to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.