Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion sizes of whole wheat bread. Reducing the amount can help minimize the spike in glucose levels.

Pair your meal with additional protein or healthy fats. Consider adding avocado, nuts, or seeds to stabilize blood sugar levels.

Include high-fiber vegetables, such as spinach or broccoli, alongside your meal. Fiber slows down digestion and can help prevent spikes in glucose.

Ensure that the whole wheat bread is truly whole grain and not just labeled as "wheat" bread. Whole grains are digested more slowly.

Drink water with your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.

Engage in light physical activity, like walking, after your meal to help lower and stabilize blood glucose levels.

Adding a small amount of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Eat your meal at regular intervals and avoid skipping meals to prevent dramatic fluctuations in blood sugar levels.

Take your time while eating to allow your body to properly digest and process the food, reducing the likelihood of a spike.

If possible, choose sprouted grain or sourdough bread, as these options are often metabolized more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.