Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, whole wheat bread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread with added seeds instead of regular whole wheat bread, as they may contain more fiber and nutrients that help moderate glucose spikes.
Include Healthy Fats
Add a source of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to slow down the absorption of carbohydrates.
Add Protein
Incorporate an additional protein source, like a small serving of cottage cheese or a handful of nuts, to help stabilize your blood sugar levels.
Pair with Vegetables
Include non-starchy vegetables like spinach, tomatoes, or cucumbers with your meal for added fiber and nutrients. These veggies can help maintain balanced blood sugar levels.
Hydrate Adequately
Drink a glass of water before your meal to ensure adequate hydration, which can aid in the digestion and absorption process.
Portion Control
Be mindful of the portion size of the bread; smaller portions can help limit the glucose response.
Time Your Meal
Eat your meal slowly and chew thoroughly to allow your body time to properly digest and absorb the nutrients.
Regular Physical Activity
Incorporate a short walk or some light exercise after your meal to help improve insulin sensitivity and reduce post-meal glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar responses with a glucose monitor to identify how specific foods affect you and make necessary adjustments.
Experiment with Meal Timing
Consider eating at different times to see if your body's response is more favorable earlier or later in the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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