Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a lean protein source to your meal, such as grilled chicken breast or tofu, to help slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help slow carbohydrate absorption.

Include non-starchy vegetables such as spinach, bell peppers, or broccoli. They add bulk and fiber, which can moderate blood sugar spikes.

Be mindful of the portion size of whole wheat bread. Consider reducing it slightly while increasing protein and vegetable portions.

Drink water before or during the meal to aid digestion and help manage blood sugar levels.

Ensure the whole wheat bread is truly whole grain, as some varieties may contain refined flour that can lead to higher spikes.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help muscles use some of the excess glucose.

Try to consume your meals at consistent times each day to help your body maintain a regular blood sugar rhythm.

Opt for bread with seeds or nuts mixed in, as they can add beneficial nutrients without significantly impacting blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods