Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a small serving of nuts or a piece of cheese. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado or olive oil into your meal. These fats can help moderate your blood sugar levels by slowing digestion.

Increase the fiber content by adding a side of vegetables like spinach or a salad. Fiber can help stabilize blood sugar levels.

If possible, opt for sourdough bread instead of whole wheat, as it may have a moderate impact on blood sugar compared to other types of bread.

Drink plenty of water with your meal. Staying hydrated can assist in the optimal function of your body's metabolic processes.

Reduce the portion size of the whole wheat bread to minimize the glucose impact.

Take your time to eat and chew your food well. Eating slowly can help with digestion and prevent rapid spikes in blood sugar.

Try to consume your meal with a balanced schedule, avoiding very late-night meals which can exacerbate blood sugar issues.

Incorporate regular physical activity into your routine, which can help improve your body's ability to manage blood sugar levels.

Stick to consistent meal times to help regulate your body’s insulin response more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.