Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as a small portion of chicken breast, tofu, or low-fat cheese to help slow the absorption of glucose.

Incorporate healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to stabilize blood sugar levels.

Add high-fiber vegetables like spinach or bell peppers to your meal to delay glucose absorption.

Reduce the portion size of whole wheat bread and egg to better manage glucose levels.

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Add a tablespoon of vinegar to your meal, perhaps by dressing a salad, which can help moderate blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after your meal to improve insulin sensitivity and glucose uptake.

Take time to chew your food thoroughly and eat slowly, which can help regulate the release of glucose into the bloodstream.

Consider eating your whole wheat bread at a different time or spreading carbohydrate intake evenly throughout the day.

Experiment with bread that contains seeds or sprouted grains, as these may have a more moderate impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.