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Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, whole wheat bread without glucose spikes
Opt for Whole Grain Bread
Choose bread that is specifically labeled as "whole grain" rather than just "whole wheat." Whole grain options often contain more fiber, which can help moderate blood sugar levels.
Add Healthy Fats
Spread avocado or nut butter on your bread. Healthy fats can slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Include Protein
Alongside your eggs, consider adding a source of lean protein like turkey or a small portion of cheese. Protein can help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes. These vegetables provide additional fiber and nutrients without significantly impacting blood sugar.
Consume Vinegar
Drinking a tablespoon of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity, which may reduce glucose spikes.
Choose Sprouted Bread
Sprouted grain bread can be an excellent alternative to regular whole wheat bread. It often has a different nutrient profile that may help manage blood sugar levels better.
Eat Smaller Portions
Instead of eating two slices of bread, opt for one slice and add more volume with vegetables or a protein side dish to feel full without spiking your blood sugar.
Pace Your Meal
Eat your meal slowly and chew thoroughly. This can help your body manage the digestion process better, allowing for a more gradual increase in blood sugar levels.
Add Seeds
Sprinkle chia seeds or flaxseeds onto your meal. These seeds are high in fiber and healthy fats, both of which can help mitigate glucose spikes.
Hydrate Well
Drink water before and during your meal. Adequate hydration helps your body process foods more efficiently and can help moderate blood sugar levels.
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