
Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, whole wheat bread without glucose spikes
Portion Control
Keep an eye on the portion sizes of whole wheat bread. Reducing the amount can help minimize the spike in glucose levels.
Add Protein or Healthy Fats
Pair your meal with additional protein or healthy fats. Consider adding avocado, nuts, or seeds to stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include high-fiber vegetables, such as spinach or broccoli, alongside your meal. Fiber slows down digestion and can help prevent spikes in glucose.
Choose Whole Grain Variants
Ensure that the whole wheat bread is truly whole grain and not just labeled as "wheat" bread. Whole grains are digested more slowly.
Stay Hydrated
Drink water with your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.
Physical Activity
Engage in light physical activity, like walking, after your meal to help lower and stabilize blood glucose levels.
Include Vinegar or Lemon
Adding a small amount of vinegar or lemon juice to your meal can help moderate blood sugar levels.
Monitor Meal Timing
Eat your meal at regular intervals and avoid skipping meals to prevent dramatic fluctuations in blood sugar levels.
Chew Slowly
Take your time while eating to allow your body to properly digest and process the food, reducing the likelihood of a spike.
Opt for Sprouted or Sourdough Bread
If possible, choose sprouted grain or sourdough bread, as these options are often metabolized more slowly.

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