Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help balance the glucose spike.

Add healthy fats like avocado or a handful of almonds to your meal, which can slow down the absorption of carbohydrates.

Include vegetables like broccoli, spinach, or bell peppers to increase fiber content, which can help moderate blood sugar levels.

Keep your portion of white rice small and increase the portion of other components like vegetables and proteins.

Replace some of the white rice with quinoa or barley, which have a lower impact on blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help in better glucose management.

Aim for a balanced meal by including a variety of nutrients, ensuring you have proteins, fats, and fibers alongside carbohydrates.

Take your time to eat and chew your food thoroughly to aid digestion and slow down the release of glucose into your bloodstream.

Engage in light physical activity, like a walk, after eating to help your body use glucose more effectively.

Keep track of your blood sugar levels and adjust your meals as needed based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.