Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice you consume. Smaller servings can lead to smaller glucose responses.

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Pair your meal with lean protein sources such as chicken breast or tofu. Protein can help stabilize blood sugar levels.

Substitute white rice with whole grains like quinoa or barley, which digest more slowly.

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal to help delay glucose absorption.

Drink water before and during your meal to help with digestion and maintain blood sugar control.

A short walk after meals can help lower blood sugar levels by increasing insulin sensitivity.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your salad dressing to potentially reduce glucose spikes.

Eat slowly and chew your food thoroughly to improve digestion and help maintain stable blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.