Egg (Whole) (1 Medium)

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Consume your eggs with fiber-rich foods such as vegetables (e.g., spinach, broccoli, or bell peppers) or a small portion of whole grains like quinoa or barley.

Add Healthy Fats

Include sources of healthy fats, such as avocado or nuts, which can help slow down digestion and the absorption of sugars.

Incorporate Protein

Pair your eggs with other sources of lean protein, such as chicken breast or tofu, to help stabilize blood sugar levels.

Limit Refined Carbohydrates

Avoid pairing eggs with refined carbohydrates like white bread. Opt for whole grain options or skip the bread entirely.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and slower release of sugars into the bloodstream.

Stay Hydrated

Drink water before your meal to help manage appetite and digestion, potentially reducing glucose spikes.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels more effectively.

Include Vinegar or Lemon Juice

Use vinegar or lemon juice as dressings or seasonings, as they can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor Portion Size

Be mindful of the portion sizes of your meals to avoid excessive intake that could lead to larger glucose responses.