Egg wrap (1 serving)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg wrap without glucose spikes

Replace the wrap with large lettuce leaves or a low-carbohydrate egg-based wrap, and avoid sweet sauces.

Fill the egg wrap with spinach, mushrooms, peppers, avocado, and cheese rather than potatoes or sugary spreads.

Choose salsa, mustard, hot sauce, or an avocado-based sauce instead of ketchup, sweet chili sauce, or honey-based dressings.

Add a side of plain Greek yogurt, nuts, or non-starchy vegetables to slow digestion and make the meal more filling.

Keep the portion modest, especially if the wrap includes a flour tortilla; consider eating the egg filling open-faced with vegetables.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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