Egg wrap (1 serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for wraps made with whole grains instead of refined flour. This alternative can slow down digestion and reduce glucose spikes.

Add vegetables such as spinach, kale, or bell peppers to your egg wrap. These can help slow down the absorption of sugars.

Add a source of healthy fats like avocado or a small amount of olive oil. Fats can help slow the digestion process.

Besides eggs, consider adding another source of protein such as turkey or chicken breast slices, which can help stabilize blood sugar levels.

Consider reducing the size of your egg wrap or eating half of it with a side of vegetables to balance your meal.

Drink plenty of water throughout the day to help maintain blood sugar levels.

A short walk or light exercise after eating can aid in utilizing the glucose more efficiently.

Be mindful of the amount and types of fillings you add. Stick to balanced portions that include proteins, fibers, and fats.

Eating your egg wrap slowly can give your body more time to process the food, thereby reducing spikes.

If desired, accompany your meal with fruits like berries or an apple to add a natural sweetness without a significant spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.