Eggs and toast (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Eggs and toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat toast instead of white bread, as they typically cause a slower rise in glucose levels.
Add Fiber-Rich Foods
Include fiber-rich foods like avocados or a small portion of berries alongside your eggs and toast to slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as olive oil, to your meal, which can help to moderate your glucose response.
Include Protein
Ensure that your meal has a good balance of protein by adding foods like a small serving of lean turkey or chicken.
Stay Hydrated
Drink a glass of water with lemon, which can help in regulating blood sugar levels.
Portion Control
Be mindful of portion sizes, especially when it comes to the toast, to help keep your glucose levels more stable.
Add Vegetables
Incorporate non-starchy vegetables like spinach or tomatoes to increase the volume and nutrient content of your breakfast without spiking glucose levels.
Cook Eggs with Minimal Oil
Use a non-stick pan or spray a little cooking oil to prepare your eggs, and avoid high-fat cooking methods.
Monitor Meal Timing
Eat your breakfast at a consistent time each day to help your body better manage blood sugar levels.
Pair with a Nut Butter
Consider spreading a thin layer of unsweetened almond or peanut butter on your toast for added protein and fats.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.