Eggs and toast (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Eggs and toast without glucose spikes
Include Healthy Fats
Add a small serving of avocado to your meal. The healthy fats can help slow digestion and moderate blood sugar levels.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. These types contain more fiber and nutrients, which can help to maintain stable blood sugar levels.
Incorporate Vegetables
Add a handful of leafy greens or sliced tomatoes to your plate. These nutrient-rich foods can increase fiber intake, promoting better glucose control.
Pair with Protein
Enhance your meal with a small portion of a low-fat protein, such as a slice of turkey or a few almonds. Protein can help stabilize blood sugar levels.
Use Less Butter
If you usually add butter to your toast, use it sparingly or switch to a healthier fat option, such as olive oil, to reduce the impact on glucose levels.
Chew Slowly
Eating more slowly and savoring your food can enhance digestion and help prevent rapid spikes in blood sugar.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can support metabolic processes and help maintain stable glucose levels.
Mind the Portion Size
Be mindful of the portion size of your meal. Smaller portions can help in managing blood sugar levels effectively.
Experiment with Different Cooking Methods
Try poaching or boiling your eggs instead of frying to reduce added fats, which can stabilize blood sugar levels.
Add a Sprinkle of Cinnamon
Incorporate a dash of cinnamon into your meal, as it is believed to help improve insulin sensitivity and control blood sugar spikes.
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