Tea with Milk (1 Teacup (6 Fl Oz)) and English Bread Omelette (1 Serving (220g))
Breakfast
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread omelette, tea with milk without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your omelette. Whole grain options have a slower effect on blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like spinach, tomatoes, and bell peppers to your omelette. These provide fiber and nutrients without causing rapid blood sugar spikes.
Limit Bread Quantity
Reduce the portion size of the bread you consume. Consider having one slice instead of two.
Use Egg Whites
Substitute some of the whole eggs with egg whites to reduce fat content without compromising on protein.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can help moderate blood sugar responses.
Sweeten Tea Naturally
If you add sugar to your tea, consider using a small amount of a natural sweetener like stevia, which doesn’t affect blood sugar levels.
Use Low-fat Milk
Opt for low-fat or skim milk in your tea to reduce the fat content while still enjoying the creaminess.
Eat Smaller Portions
Try to balance your meal by not overeating. Smaller, balanced portions can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overeating.
Monitor Timing
Consume your bread omelette and tea as part of a balanced meal rather than a standalone snack. Eating it with other nutrient-dense foods can help stabilize your blood sugar levels.
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