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English Curd Rice (100 G) and Khichdi (1 Cup, Cooked)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, khichdi without glucose spikes
Portion Control
Limit the amount of English curd rice and khichdi you consume in one sitting to reduce the overall carbohydrate intake.
Add Fiber
Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your curd rice and khichdi. Fiber can help slow down the absorption of sugar.
Protein Boost
Add a source of lean protein like grilled chicken, fish, or tofu to your meals. Protein can help keep blood sugar levels stable.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.
Opt for Whole Grains
Replace white rice with whole grains like brown rice or quinoa in your khichdi to slow down the release of sugar into the bloodstream.
Frequent, Smaller Meals
Instead of having large meals, try consuming smaller, more frequent meals throughout the day to avoid large glucose spikes.
Stay Hydrated
Drink plenty of water before and after meals to help with digestion and metabolism.
Exercise
Engage in light physical activity such as walking for about 15-30 minutes after meals to help lower blood sugar levels.
Monitor Food Pairings
Combine your curd rice and khichdi with salads made from leafy greens or other low-carb vegetables to balance out your meal.
Cook Smart
Use cooking methods like steaming or boiling instead of frying to keep your meals lighter and healthier.
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