English Curd Rice (100 G) and Khichdi (1 Cup, Cooked)
Lunch
158 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, khichdi without glucose spikes
Portion Control
Reduce the portion size of curd rice or khichdi you consume. Smaller servings can lead to lower glucose responses.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers into your curd rice or khichdi. They add fiber and nutrients which help in better glucose management.
Protein Boost
Add protein sources such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can also slow down the absorption of carbohydrates.
Choose Brown Rice
Opt for brown rice instead of white rice when making khichdi. Brown rice has more fiber and a slower absorption rate.
Fermented Foods
Include fermented foods like kimchi, sauerkraut, or a small amount of pickles. These can help in moderating blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.
Avoid Sugary Additions
Skip or reduce any added sugars or sweeteners in your recipes to minimize glucose spikes.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel full sooner and improve digestion, which can lead to more stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity like a short walk after eating. Physical activity can help in managing blood sugar levels more effectively.
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