Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

Dinner

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, steamed rice without glucose spikes

Portion Control

Consider reducing the portion size of rice. A smaller serving can help minimize the impact on blood sugar levels.

Incorporate Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or green beans to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly.

Add Protein and Healthy Fats

Include a source of protein such as grilled chicken, tofu, or paneer, and healthy fats like avocados or a handful of nuts to help stabilize blood sugar levels.

Use Lentils

If possible, substitute some of the rice with lentils. They offer a similar texture and are digested more slowly.

Try Barley or Pearled Barley

Use these as a base instead of rice. They have a lower impact on blood sugar levels.

Experiment with Spices

Incorporate spices like cinnamon or turmeric, which may help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in better digestion and absorption.

Chew Slowly and Mindfully

Eating slowly can help you feel fuller faster and may prevent overeating.

Monitor Timing of Meals

Eating smaller, more frequent meals can help manage blood sugar levels more effectively than having large meals at once.