
English Indian Athirasam Doughnut (1 Piece)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian athirasam doughnut without glucose spikes
Physical Activity
Engage in light physical activity, such as walking, for about 15-30 minutes after eating to help your muscles use up the glucose more efficiently.
Portion Control
Reduce the portion size of the athirasam you consume to limit the overall glucose spike.
Protein and Fiber
Include a source of protein and fiber with your meal, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar into your bloodstream.
Hydration
Drink plenty of water before and after eating to help dilute glucose levels and aid in its metabolism.
Balanced Meal
Pair the athirasam with foods like lentil soup or a small salad with chickpeas, which can help balance your blood sugar levels.
Timing of Consumption
Have athirasam as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the sugar more gradually.
Monitor Carbohydrate Intake
Pay attention to other carbohydrate sources in your diet throughout the day and adjust accordingly to prevent excessive sugar intake.
Stress Management
Practice stress-reducing techniques, such as deep breathing or meditation, as stress can impact blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming sweets to understand how your body responds and adjust your habits accordingly.

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