English Indian Athirasam Doughnut (1 Piece)
Dinner
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian athirasam doughnut without glucose spikes
Combine with Protein
Pair the athirasam with a source of protein like a handful of nuts, a piece of cheese, or a boiled egg to slow the absorption of sugar.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or a small serving of nuts with your meal to help moderate the glucose spike.
Incorporate Fiber
Eat the athirasam alongside high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes to help slow down the digestion process.
Hydrate Well
Drink plenty of water before and after eating the athirasam. Proper hydration can help maintain stable blood sugar levels.
Moderate Portion Size
Limit the portion size of the athirasam to reduce the overall sugar intake.
Opt for a Balanced Meal
Ideally, consume the athirasam as part of a balanced meal including lean protein, healthy fats, and fiber-rich vegetables.
Walk Post-Meal
Engage in light physical activity such as a walk for 10-15 minutes after eating to help utilize the glucose in your bloodstream.
Eat Slowly
Take your time to eat the athirasam slowly and mindfully, which can help improve digestion and reduce the likelihood of a rapid spike in blood sugar.
Include Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar diluted with water, before your meal to help improve insulin sensitivity.
Monitor Timing
Try to eat the athirasam at times when you are less likely to experience a significant glucose spike, such as after a workout or as part of a morning meal where you have the rest of the day to utilize the energy.
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