English Indian Athirasam Doughnut (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian athirasam doughnut without glucose spikes

Physical Activity

Engage in light physical activity, such as walking, for about 15-30 minutes after eating to help your muscles use up the glucose more efficiently.

Portion Control

Reduce the portion size of the athirasam you consume to limit the overall glucose spike.

Protein and Fiber

Include a source of protein and fiber with your meal, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar into your bloodstream.

Hydration

Drink plenty of water before and after eating to help dilute glucose levels and aid in its metabolism.

Balanced Meal

Pair the athirasam with foods like lentil soup or a small salad with chickpeas, which can help balance your blood sugar levels.

Timing of Consumption

Have athirasam as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the sugar more gradually.

Monitor Carbohydrate Intake

Pay attention to other carbohydrate sources in your diet throughout the day and adjust accordingly to prevent excessive sugar intake.

Stress Management

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can impact blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming sweets to understand how your body responds and adjust your habits accordingly.

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