English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chilli and cottage cheese, fried rice without glucose spikes

Portion Control

Reduce the portion size of the fried rice and incorporate more vegetables into the dish to balance it out.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas in your meal to slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for brown rice instead of white rice to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal, which can help slow digestion and the release of glucose.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal to add more nutrients and fiber.

Select Low-Carb Vegetables

Use vegetables like zucchini, bell peppers, or broccoli as part of your dish to add volume and nutrients without significantly raising glucose levels.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help to stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity after eating, such as a walk, to help reduce the glucose spike.

Monitor Timing

Eat smaller, well-balanced meals more frequently throughout the day rather than large meals which can cause spikes.