Green tea (1 piece) and English Indian Fox Nuts (100 G)
Afternoon Snack
121 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fox nuts, green tea without glucose spikes
Pair with Protein
Combine the English Indian fox nuts with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado slices, olive oil, or a small portion of nuts and seeds. These fats can help moderate the body's glucose response.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can slow digestion and reduce the rate at which glucose enters the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.
Small Portions
Reduce portion sizes of the fox nuts. Eating smaller portions more frequently can help prevent large spikes in glucose levels.
Pre-Meal Exercise
Engage in light exercise, such as a 10-15 minute walk, before eating. Physical activity can help improve insulin sensitivity.
Balance with Whole Grains
If consuming grains, opt for whole grains like quinoa, barley, or oats. These can help maintain more stable glucose levels.
Monitor Timing
Avoid consuming high carbohydrate foods on an empty stomach. Eating them with a balanced meal can help moderate glucose spikes.
Opt for Leafy Greens
Include leafy greens in your meal. They are low in carbs and can help stabilize glucose levels.
Choose Berries Over Sugary Fruits
If you crave something sweet, opt for berries like strawberries, blueberries, or raspberries. These have a lower impact on glucose levels.
Green Tea Timing
Drink green tea between meals rather than with them to avoid potential interactions that may cause glucose spikes.
Limit Processed Foods
Avoid processed and refined foods that can cause rapid increases in glucose levels.
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