Milk (1 Cup) and English Indian Fox Nuts (100 G)
Afternoon Snack
135 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fox nuts, milk without glucose spikes
Combine with Protein
Pair your English Indian fox nuts and milk with a protein source like boiled eggs, Greek yogurt, or cottage cheese. Protein can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds). Fat can also help slow the absorption of carbohydrates.
Increase Fiber Intake
Add fiber-rich foods such as leafy greens (spinach, kale), vegetables (broccoli, bell peppers), or legumes (chickpeas, lentils). Fiber can help to moderate blood sugar levels.
Opt for Whole Grains
If you're looking to add grains to your meal, choose whole grains like quinoa, barley, or whole oats which have a more gradual impact on blood sugar.
Portion Control
Monitor and reduce the portion size of the fox nuts and milk you consume. Smaller portions can lead to smaller glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help maintain stable blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your foods. Cinnamon is known to improve insulin sensitivity and help control blood sugar levels.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals. This helps avoid significant glucose spikes.
Physical Activity
Engage in light physical activity like a short walk after meals. Physical movement can help to lower blood sugar levels.
Limit Sugary Additives
Avoid adding extra sugar or sweeteners to your milk. If you need a sweet taste, consider using a small amount of fruits like berries which have a lesser impact on blood sugar.
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