Milk (1 Cup) and English Indian Fox Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of fox nuts and milk you consume in one sitting. Moderation can help manage the glucose response.

Pair your snack with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help stabilize blood sugar levels.

If you consume milk, choose whole milk over skim varieties, as the fat content can help slow sugar absorption.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to reduce the rate at which glucose is released into the bloodstream.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Take a short walk or engage in gentle physical activity after eating to help your body use the glucose effectively.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which can help modulate the glycemic response.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Try consuming these foods earlier in the day when your body is typically better at handling glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.