Peanuts (100 G) and English Indian Fox Nuts (100 G)
Afternoon Snack
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts, peanuts without glucose spikes
Portion Control
Limit your intake of English Indian fox nuts and peanuts to smaller portions to prevent a significant increase in blood sugar levels.
Pair with Protein
Combine the fox nuts and peanuts with a protein source such as Greek yogurt or a handful of almonds to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds or cucumber slices to your snack. Fiber helps to moderate blood sugar spikes.
Hydration
Drink plenty of water before and after consuming these snacks to help with digestion and maintain stable blood sugar levels.
Physical Activity
Engage in light exercise, like a short walk, after eating to help your body utilize the glucose more efficiently.
Healthy Fats
Include a small portion of healthy fats, such as avocado or a few olives, to slow down the digestion process.
Low-Carb Vegetables
Add vegetables like bell peppers or celery sticks to your snack to add volume and nutrients without significantly impacting blood sugar.
Timing
Eat these snacks as part of a balanced meal rather than on an empty stomach to reduce the spike in glucose levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming these snacks to understand your body's specific response and adjust accordingly.
Stay Consistent
Maintain a regular eating schedule to keep your blood sugar levels more stable overall.
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