English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

Dinner

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Reduce the portion of the starchy item and increase the paneer-and-vegetable portion of the meal.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, broccoli, or cucumber salad.

Cook the bhurji with minimal oil and avoid adding potatoes, sweet sauces, ketchup, or sugar.

Eat the paneer and vegetables first, then the starchy portion more slowly and in smaller bites.

Include a small side of plain unsweetened Greek yogurt or a handful of almonds or walnuts for extra protein and satiety.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.