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English Indian Phulka Bread (1 Small (6 Inches)) and English Indian Paneer Bhurji (1 Cup)
Dinner
166 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian phulka bread, english indian paneer bhurji without glucose spikes
Portion Control
Reduce the amount of phulka bread and paneer bhurji you consume in one sitting.
Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal to slow down carbohydrate absorption.
Whole Grains
Opt for whole wheat or multigrain phulka instead of refined flour variants to enhance nutrient intake and digestion.
Healthy Fats
Include small portions of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.
Protein Balance
Incorporate a lean protein source like grilled chicken or tofu alongside paneer bhurji to keep your blood sugar steady.
Hydration
Drink plenty of water before and during your meal to aid in digestion and manage blood sugar spikes.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.
Physical Activity
Engage in moderate physical activity, such as a short walk, after your meal to help regulate blood sugar levels.
Spices
Use spices like cinnamon and fenugreek in your cooking, which are known to help improve blood sugar control.
Mindful Eating
Eat slowly and mindfully to give your body time to properly digest and process the carbohydrates in your meal.
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