English Indian Phulka Bread (1 Small (6 Inches)) and English Indian Paneer Bhurji (1 Cup)
Dinner
166 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian phulka bread, english indian paneer bhurji without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your meal to add fiber and reduce the rise in blood sugar levels.
Choose Whole Wheat or Multigrain Phulka
Opt for phulka made from whole wheat or multigrain flour instead of refined flour to slow down carbohydrate absorption.
Add Protein-Rich Sides
Include a small serving of protein-rich foods like lentils, chickpeas, or a boiled egg to moderate the glucose spike.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices, a teaspoon of olive oil, or a few almonds to your meal to help stabilize blood sugar.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of phulka and paneer bhurji can help manage glucose levels more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help control blood sugar levels.
Add a Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber intake and reduce the impact on blood sugar.
Use Low-Fat Paneer
Opt for low-fat paneer in your bhurji to reduce the overall calorie and fat content of your meal.
Include Herbs and Spices
Enhance your dishes with herbs and spices like turmeric, cumin, and coriander, which can have beneficial effects on blood sugar control.
Consume Slowly
Eat your meal slowly and chew thoroughly to give your body time to process the carbohydrates gradually.
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