White Rice (1 Cup, Cooked), Sambar (1 Cup) and English Indian Sabji (1 Serving (110g))
Lunch
171 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sabji, sambar, white rice without glucose spikes
Choose Brown Rice or Quinoa
Replace white rice with brown rice or quinoa. Both have a slower release of glucose, providing a more stable blood sugar level.
Increase Fiber Intake
Add more fiber-rich vegetables to your meals, such as spinach, okra, or eggplant. These vegetables help slow down the absorption of sugars.
Incorporate Protein
Include a protein source like tofu, lentils, or chickpeas in your meal. Protein helps to mitigate glucose spikes.
Healthy Fats
Include healthy fats such as a small amount of avocado, nuts, or seeds. Healthy fats can help slow down the digestion and absorption of carbohydrates.
Portion Control
Reduce the portion size of high-carb foods like rice and increase the portion of veggies and protein.
Pre-Meal Snack
Consider having a small snack with fiber and protein, such as a handful of nuts or a small serving of yogurt, before your main meal to slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help the digestive process and regulate blood sugar levels.
Balanced Plate
Aim for a balanced plate with 50% low-carb vegetables, 25% protein, and 25% complex carbs like brown rice or quinoa.
Spice it Up
Use spices like cinnamon and turmeric in your sabji and sambar. These spices can help improve insulin sensitivity and reduce blood sugar levels.
Limit Sugary Additives
Avoid adding sugar or high-sugar ingredients to your dishes. Opt for natural spices and herbs for flavor instead.
Walk After Meals
A short walk after eating can help lower post-meal glucose levels by improving insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes in blood sugar levels.
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