Loading...

English Indian Thalipeeth Flatbread (1 Piece)

food-timeBreakfast

176 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian thalipeeth flatbread without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, turkey slices, tofu, or lentils, which can help to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help to moderate the rise in blood sugar levels.

Increase Fiber Intake

Enhance your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber slows down digestion and can help to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as balsamic or apple cider, to your meal can help reduce post-meal blood sugar spikes.

Portion Control

Pay attention to portion sizes. Eating smaller portions of thalipeeth can help manage the overall carbohydrate load on your system.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Whole Grains & Legumes

Opt for a side of legumes like chickpeas or whole grains like quinoa or barley, which digest slowly and help stabilize blood sugar levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb