
English Indian Thalipeeth Flatbread (1 Piece)
Breakfast
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian thalipeeth flatbread without glucose spikes
Portion Control
Start by reducing the portion size of thalipeeth or limit the number of flatbreads you consume in one sitting.
Incorporate Fiber-Rich Foods
Add more vegetables like spinach, kale, or broccoli to your meal. These are not only nutritious but also help slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Proteins can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds. They can help in slowing digestion and reducing blood sugar spikes.
Whole Grains
Ensure that the thalipeeth is made with whole grain flours like bajra or jowar instead of refined flours.
Stay Hydrated
Drink plenty of water throughout the day as it helps in maintaining overall blood sugar levels.
Monitor Meal Timing
Try having smaller, more frequent meals rather than large meals to keep blood sugar levels more stable.
Physical Activity
Incorporate a post-meal walk or light exercise routine to help with glucose metabolism.
Mindful Eating
Eat slowly and mindfully, focusing on savoring each bite, which can help prevent overeating.
Add Vinegar
Consider adding a small amount of vinegar or lemon juice to your meal, as they may help in reducing blood sugar spikes.
Avoid Sugary Beverages
Skip sugary drinks during meals as they can cause additional glucose spikes.

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