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English Indian Thalipeeth Flatbread (1 Piece)
Breakfast
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian thalipeeth flatbread without glucose spikes
Pair with Protein
Add a serving of protein-rich foods like Greek yogurt, cottage cheese, or a small portion of grilled chicken. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Use healthy fats like olive oil, avocado, or a small handful of nuts along with your meal. Healthy fats can help moderate blood sugar levels.
Opt for Non-Starchy Vegetables
Serve thalipeeth with a generous portion of non-starchy vegetables such as spinach, broccoli, cauliflower, or bell peppers. These vegetables can help balance the overall impact on blood sugar.
Smaller Portions
Reduce the portion size of thalipeeth you consume in one sitting. Eating smaller amounts can help prevent a large spike in glucose levels.
Whole Grains
If possible, make thalipeeth using whole grain flours such as barley, buckwheat, or oat flour, which tend to have a more moderate impact on blood sugar levels than refined flours.
Legumes
Incorporate legumes like lentils or chickpeas into your thalipeeth mixture. These are rich in fiber and protein, which can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with the digestion process and potentially mitigate blood sugar spikes.
Exercise Afterwards
Engage in a light physical activity such as a walk after eating. Exercise can help lower blood sugar levels by increasing glucose uptake by your muscles.
Add Fiber
Incorporate high-fiber ingredients such as flaxseeds, chia seeds, or psyllium husk into the thalipeeth dough. Fiber slows down the absorption of carbohydrates.
Mindful Eating
Eat your meal slowly and chew thoroughly. Mindful eating can aid digestion and may help in better blood sugar management.
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