Roti (Aashirvaad) (1 Serving) and English Kadhi Pakora (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of kadhi pakora and roti to minimize the initial glucose spike.

Include a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and slow glucose absorption.

Incorporate healthy fats such as avocados, nuts, or seeds, which can help moderate spikes in blood sugar levels.

Drink water before and during your meal to help manage appetite and facilitate digestion.

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and enhance satiety, preventing overeating.

Space your meals out evenly throughout the day to avoid large fluctuations in blood sugar.

Consider using whole grain or alternative flour roti options like barley or quinoa flour when possible.

Incorporate foods with probiotics, such as yogurt or kefir, which can support gut health and influence blood sugar stability.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.