English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and kala chana in your meal to manage the carbohydrate load.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower to your meal. This can help slow down carbohydrate absorption.

Combine with Protein

Include a lean protein source like chicken, tofu, or fish to your meal. Protein can help mitigate glucose spikes by slowing digestion.

Use Whole Grains

Replace white rice with whole grains such as quinoa or barley, which can have a more balanced impact on blood sugar.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow digestion and stabilize blood sugar.

Vinegar

Consider adding a splash of vinegar or a bit of lemon juice to your meal. These can enhance insulin sensitivity and reduce glucose spikes.

Timing of Meals

Spread out your meals throughout the day to avoid consuming large amounts of carbohydrates in one sitting.

Hydration

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Chew your food thoroughly and eat slowly to give your body time to manage insulin response more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments as needed.