
English Medu Vada (1 Piece) and Uttapam (1 Piece)
Breakfast
174 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, uttapam without glucose spikes
Portion Control
Limit the amount of medu vada and uttapam you consume in one sitting. Smaller portions can help minimize glucose spikes.
Add Protein
Include a source of protein like lentils or chickpeas alongside your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Include Fiber
Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps to slow down the digestion process and reduce glucose spikes.
Opt for Whole Grains
If making uttapam, consider using whole grain options like brown rice or quinoa flour.
Stay Hydrated
Drink plenty of water before and during your meal, as dehydration can contribute to higher glucose levels.
Time Your Carbs
Consume carbohydrates earlier in the day when your body is better equipped to handle them, rather than in the evening.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid in digestion and reduce the likelihood of glucose spikes.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your eating habits accordingly.

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