English Medu Vada (1 Piece) and Uttapam (1 Piece)
Breakfast
174 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, uttapam without glucose spikes
Portion Control
Reduce the serving size of medu vada and uttapam to minimize the amount of carbohydrate intake in one sitting.
Accompany with Protein
Include a source of protein like Greek yogurt, paneer, or a boiled egg with your meal to slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach, bell peppers, and broccoli into your uttapam batter or as a side salad. Fiber helps to slow the digestion process.
Healthy Fats
Add healthy fats such as avocados, nuts, or a small amount of olive oil to your meal. Fats can help to slow the release of glucose into your bloodstream.
Avoid Sugary Beverages
Drink water, unsweetened herbal teas, or other non-sugary beverages instead of high-sugar drinks to prevent additional glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. This allows your body to better regulate the release of glucose.
Pre-Meal Exercise
Engage in light exercise like walking for 15-20 minutes before eating to help improve your body's insulin sensitivity.
Post-Meal Activity
After eating, engage in light physical activity, such as a short walk, to help your body use up the glucose more efficiently.
Monitor Toppings and Sides
Be cautious with high-carb toppings and sides. Opt for lower-carb alternatives such as cucumber raita instead of potato-based sides.
Hydrate Well
Drink plenty of water throughout the day to help with digestion and overall metabolism.
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