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Tea with Milk (1 Teacup (6 Fl Oz)) and English Misal Pav (1 Piece)
Afternoon Snack
218 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english misal pav, tea with milk without glucose spikes
Portion Control
Reduce the amount of misal pav you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.
Fiber Addition
Incorporate more fiber into your meal by adding a side of vegetables, such as cucumber and carrot sticks, which can help slow down the absorption of sugars.
Protein Inclusion
Add a source of protein to your meal, such as a boiled egg, a handful of nuts, or some yogurt, to help moderate your glucose levels.
Healthy Fats
Include healthy fats like avocado slices or a spoonful of chia seeds to further slow down sugar absorption.
Alternative Sweeteners
If you add sugar to your tea, consider switching to a natural sweetener like stevia or monk fruit, which won't spike your blood sugar.
Non-Dairy Milk
Swap out regular milk in your tea for unsweetened almond or soy milk, which generally have a lower effect on blood sugar levels.
Herbal Teas
Consider drinking herbal teas like peppermint or chamomile instead of black tea with milk, as they don’t require milk or sweeteners and have minimal impact on blood sugar.
Physical Activity
Go for a short walk after your meal. Physical activity can help lower blood sugar levels more quickly.
Hydration
Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in better regulation of blood sugar levels.
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