Tea with Milk (1 Teacup (6 Fl Oz)) and English Misal Pav (1 Piece)
Afternoon Snack
218 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english misal pav, tea with milk without glucose spikes
Increase Protein Intake
Add a source of protein such as a boiled egg or a serving of Greek yogurt to your meal. Protein helps to slow the absorption of carbohydrates, reducing the spike in glucose levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) with your meal. These fats can help moderate the release of glucose into the bloodstream.
Opt for Complex Carbohydrates
Instead of the traditional white bread used in pav, consider whole-grain or multigrain bread. These options are digested more slowly, resulting in a more gradual increase in blood sugar.
Include Fiber-Rich Vegetables
Add a side of vegetables such as spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help regulate blood sugar levels.
Drink Green Tea
Replace your tea with milk with green tea or herbal tea. These alternatives do not contain the sugars and carbohydrates found in milk tea and can help you maintain stable blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Use Spices Wisely
Incorporate spices such as cinnamon or turmeric into your misal. These spices have been shown to have beneficial effects on blood sugar control.
Portion Control
Be mindful of the portion sizes of your misal pav and tea. Eating smaller portions can help prevent large spikes in glucose levels.
Eat Slowly
Take your time while eating. Eating slowly allows your body more time to process the food, leading to a more gradual rise in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.