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Wheat Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))
Dinner
168 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english paneer butter masala, wheat chapati without glucose spikes
Increase Fiber Intake
Add more fibrous vegetables like broccoli, spinach, or kale to your dish. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Portion Control
Reduce the portion size of both the paneer butter masala and the wheat chapati. Smaller portions can lead to a smaller glucose spike.
Whole Wheat Option
Use whole wheat chapati instead of regular wheat chapati. Whole wheat has more fiber and nutrients, which can help regulate blood sugar.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small portion of nuts like almonds or walnuts. Healthy fats can slow down digestion and sugar absorption.
Protein Addition
Add a side of lean protein like grilled chicken or fish to your meal. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help lower blood sugar spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps your body process food more efficiently.
Eat Slowly
Chew your food thoroughly and take your time eating. Eating slowly can help your body better manage blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Monitor Ingredients
Use less butter and cream in the paneer butter masala. Opt for a tomato-based sauce with spices, which can be just as flavorful but lower in fat and calories.
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