Wheat Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

168 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Pair your meal with a protein source such as grilled chicken or lentils. Protein can help stabilize blood sugar levels.

Ensure your chapati is made from whole wheat flour, which contains more fiber compared to refined flour.

Be mindful of the portion size of paneer butter masala and chapati. Smaller portions can help manage blood sugar spikes.

Add a small amount of healthy fats like a few slices of avocado or a handful of nuts, which can aid in slowing glucose absorption.

Drink plenty of water throughout the day to help your body process and stabilize blood sugar levels.

When preparing or ordering paneer butter masala, reduce the amount of added sugars and use spices instead for flavor.

Eating slowly can help you better regulate your blood sugar levels, as it allows your body time to send fullness signals to your brain.

A short walk after eating can help improve insulin sensitivity and reduce post-meal glucose spikes.

Keep track of how different foods affect your blood sugar to make more informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.