Wheat Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))
Dinner
168 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english paneer butter masala, wheat chapati without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These vegetables help slow down the absorption of glucose.
Smaller Portions
Reduce the serving size of the paneer butter masala and wheat chapati to manage the total carbohydrate intake.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts to improve satiety and slow down the digestion of carbohydrates.
Whole Grain Chapati
Use whole grain wheat flour for chapati, which has more fiber and helps in better glucose management compared to refined wheat flour.
Limit Added Sugars
Ensure that the paneer butter masala recipe is low in added sugars. Avoid recipes that use a lot of sweetened ingredients.
Hydration
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Acidic Foods
Add a squeeze of lemon or include a side of fermented vegetables like pickles or sauerkraut, which can help moderate blood sugar levels.
Increase Physical Activity
Engage in light physical activity like a short walk after your meal to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full, which helps prevent overeating.
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