Ragi Dosa (1 Piece) and English Peanut Chutney (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peanut chutney, ragi dosa without glucose spikes

Portion Control

Reduce the portion size of the English peanut chutney and ragi dosa to minimize the overall carbohydrate intake that contributes to glucose spikes.

Balanced Meal

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to further slow the digestion of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and improve blood sugar control.

Timing of Consumption

Eat your meal at regular intervals and avoid pairing it with other high-carbohydrate foods to prevent compounding the glucose spike.

Hydration

Drink water before and during your meal to help manage blood sugar levels and enhance digestion. Avoid sugary drinks that can exacerbate glucose spikes.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal glucose levels by promoting better insulin sensitivity.

Cooking Methods

Opt for steaming or grilling the dosa rather than frying, as cooking methods can affect how quickly food is digested and absorbed.

Mindful Eating

Eat slowly and chew thoroughly, which can help in better digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your meal composition based on your body's response.

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