Ragi Dosa (1 Piece) and English Peanut Chutney (100 G)
Breakfast
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english peanut chutney, ragi dosa without glucose spikes
Portion Control
Limit the portion size of the chutney and dosa to reduce the overall carbohydrate intake.
Balanced Meal
Pair your meal with a protein source like grilled chicken or tofu to help stabilize blood sugar levels.
Include Fiber
Add a side of vegetables such as spinach, broccoli, or bell peppers to increase fiber intake, which can slow down glucose absorption.
Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil to help moderate glucose spikes.
Hydrate
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity like a 10-minute walk after your meal to help your body utilize glucose more effectively.
Timing
Avoid eating late at night. Consuming your meal earlier in the evening can help your body process the food more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments as needed.
Complex Carbs
If you need to consume more carbs, opt for those with a slower absorption rate, such as lentils or quinoa.
Mindful Eating
Chew your food thoroughly and eat slowly to give your body time to process the food and better regulate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.