English Pilau Rice (100 G)
Dinner
171 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pilau rice without glucose spikes
Portion Control
Reduce the portion size of the English pilau rice to limit the carbohydrate intake in one sitting.
Include Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or legumes like lentils, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Mix the rice with high-fiber vegetables like broccoli, spinach, or bell peppers to increase fiber content and slow down glucose absorption.
Choose Brown Rice
Opt for brown rice instead of white rice, as it has more fiber and nutrients, which can help in moderating glucose levels.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your rice dish. The acidity can help lower the blood sugar response.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage the glucose load better.
Pre-Meal Salad
Begin your meal with a salad that includes leafy greens, cucumbers, and cherry tomatoes to increase fiber intake.
Stay Hydrated
Drink water before and during your meal to help in digestion and potentially mitigate glucose spikes.
Balanced Meals
Ensure your overall meal is balanced with a combination of proteins, fats, and fibers to stabilize blood sugar levels.
Monitor Meal Timing
Have smaller, more frequent meals throughout the day rather than large meals to maintain consistent blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks during your meal as they can cause additional spikes in your blood glucose levels. Opt for water or unsweetened beverages instead.
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