English Pilau Rice (100 G)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of pilau rice you consume. Smaller portions will result in a smaller glucose response.

Include a source of protein with your meal, such as grilled chicken, fish, or tofu. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help to moderate the impact on your blood sugar.

Add vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help slow the digestion process.

If possible, substitute a portion of the pilau rice with whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up the glucose more efficiently.

Try eating smaller meals more frequently instead of large meals to avoid spikes.

Eat slowly and chew thoroughly to give your body time to properly digest and process the food.

Adding a splash of vinegar to your salad or as part of a dressing may help lower the meal’s glucose impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.