English Rajma (100 G)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma without glucose spikes

Portion Control

Start by reducing the portion size of rajma you consume. Smaller portions can lead to a more moderate glucose response.

Add More Fiber

Pair rajma with high-fiber foods such as non-starchy vegetables (like spinach, broccoli, or bell peppers) to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or seeds. These can help moderate blood sugar spikes.

Incorporate Lean Proteins

Include lean protein sources like grilled chicken, tofu, or fish in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you are consuming rajma with rice, opt for whole grains such as brown rice, quinoa, or barley instead of white rice.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the overall management of blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help regulate your glucose response by giving your body time to process the food more effectively.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Engage in Physical Activity

Consider a short walk or light exercise after your meal to help regulate your blood sugar levels.

Use Herbs and Spices

Incorporate spices like cinnamon or fenugreek into your meal, which can have beneficial effects on blood sugar regulation.