Epli (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as nuts, seeds, or Greek yogurt, when consuming epli to slow down glucose absorption.

Incorporate healthy fats like avocado or a small serving of olive oil to help stabilize blood sugar levels.

Combine epli with fiber-rich foods such as chia seeds, flaxseeds, or a small portion of whole grains like quinoa or barley.

Choose whole epli over processed forms like juice or sauce, as the fiber content in whole fruits helps moderate blood sugar spikes.

Limit your portion of epli to a small size to reduce the potential for a glucose spike.

Pair epli with leafy greens like spinach or kale to add more fiber and slow down digestion.

Sprinkle some cinnamon on your epli, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water before and after consuming epli to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating epli to help your muscles use up some of the glucose.

Consume epli as part of a balanced meal rather than on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.