Epli (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume epli without glucose spikes

Pair with Protein

Consume a source of protein such as eggs, tofu, or Greek yogurt alongside your epli to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal to help moderate the rise in blood sugar levels.

Choose Whole Grains

Opt for whole grain or high-fiber options like quinoa, barley, or whole-grain bread to accompany your meal. These take longer to digest and help stabilize blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like beans, lentils, or non-starchy vegetables such as broccoli, spinach, or kale to your meals to help manage blood glucose levels.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or other unsweetened beverages instead of sugary drinks to avoid adding extra sugar to your meal.

Eat Smaller Portions

Consider reducing the portion size of epli you consume, which can help moderate the impact on your blood sugar.

Opt for Fresh or Unprocessed Forms

Choose fresh or minimally processed epli to avoid additional sugars often found in processed versions.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose.

Monitor Meal Timing

Try to eat your epli as part of a balanced meal rather than on an empty stomach to prevent sudden blood sugar spikes.

Track Your Body's Response

Keep track of how different quantities and combinations affect your blood sugar levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

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