Essen (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Essen without glucose spikes

Incorporate More Fiber

Include more high-fiber foods such as oats, beans, lentils, and whole grains to help stabilize your blood sugar levels.

Increase Protein Intake

Add lean proteins like chicken, turkey, fish, tofu, or eggs to your meals to slow down carbohydrate absorption.

Opt for Healthy Fats

Include healthy fats like avocados, nuts, seeds, and olive oil, which can help reduce glucose spikes.

Portion Control

Pay attention to portion sizes, especially with carbohydrate-rich foods, to avoid overloading your system with glucose.

Pair Foods Wisely

Combine carbohydrates with protein or fat to slow the rate of glucose entering your bloodstream.

Choose Whole Fruits Over Juices

Eat whole fruits like apples, pears, or berries, which have a natural sugar content balanced with fiber.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal bodily functions and reduce glucose levels.

Eat Smaller, More Frequent Meals

Instead of large meals, opt for smaller, more frequent meals to maintain steady glucose levels.

Exercise Regularly

Engage in regular physical activity such as walking, jogging, or cycling, which can help your body use up glucose more efficiently.

Monitor Your Stress Levels

Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

Get Enough Sleep

Ensure you get adequate sleep each night, as poor sleep can affect your body's ability to regulate glucose.

Track and Adjust

Keep a food diary and monitor your glucose responses to different foods, adjusting your diet based on what works best for you.

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