Essen (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Essen without glucose spikes

Portion Control

Start by reducing the portion size of Essen you consume. Smaller portions will decrease the overall carbohydrate intake, which can help lower the glucose spike.

Balanced Meal

Pair Essen with a source of protein or healthy fats, such as grilled chicken, tofu, or avocado. This combination can slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa into your meal. Fiber can help stabilize blood sugar levels by slowing digestion.

Vegetable Addition

Include non-starchy vegetables such as broccoli, spinach, or bell peppers. These can add volume to your meal without causing high sugar spikes.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help control blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Consult a Professional

If you're consistently experiencing glucose spikes, consult a healthcare professional or a nutritionist for personalized advice and potential adjustments to your diet.

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