Essen (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Essen without glucose spikes

Incorporate More Fiber

Include high-fiber foods such as oats, barley, and legumes in your meals. These can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

Opt for whole grain versions of bread and pasta instead of refined grains. Whole grains are digested more slowly, helping to maintain steadier blood sugar levels.

Balance with Protein and Healthy Fats

Pair your meals with sources of protein, such as chicken, fish, or tofu, and healthy fats like avocados or nuts. This combination can help moderate glucose spikes.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can contribute to higher blood sugar levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables, like spinach, broccoli, and peppers, to your meals. These vegetables provide essential nutrients and help balance your plate.

Snack Smartly

For snacks, choose foods like almonds, yogurt, or hummus with vegetables. These options can keep you satisfied without causing a significant increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated helps your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and observe how different foods affect them. Make adjustments as needed to maintain optimal levels.