Essen (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more high-fiber foods such as oats, lentils, and beans into your meals. These can help slow down the absorption of glucose.

Opt for whole grain options like brown rice, quinoa, and whole grain pasta instead of refined grains.

Ensure your meals are balanced with a mix of proteins, healthy fats, and complex carbohydrates to stabilize blood sugar levels.

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Engage in regular physical activity which can help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and mindfully to allow your body to properly digest and regulate glucose levels.

Choose snacks like nuts, seeds, or Greek yogurt, which have a minimal impact on blood sugar levels.

Consider adding a small amount of vinegar to your meals, as it has been shown to help moderate blood sugar levels.

Combine carbohydrate-rich foods with protein or fat to slow the digestion and absorption process.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.