Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add lean protein options such as grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, olive oil, or a few sliced almonds. These can help moderate the glucose spike by slowing digestion.

Opt for unsalted peanuts to reduce sodium intake, which can be beneficial for overall heart health.

Ensure your salad has a base of leafy greens like spinach, kale, or arugula. These are low in carbohydrates and can help mitigate glucose spikes.

Add non-starchy vegetables like cucumbers, bell peppers, and tomatoes which are low in carbohydrates and provide essential nutrients.

Use dressings made with vinegar, such as balsamic vinaigrette, as vinegar can help improve insulin sensitivity.

Avoid adding dressings or toppings that contain added sugars, which can increase glucose levels.

Be mindful of the portion size of peanuts, as consuming them in moderation can help manage glucose levels.

Include fiber-rich foods like beans or lentils in your salad to slow down the digestion of carbohydrates.

Drink plenty of water with your meal, as proper hydration can support metabolic processes and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.