Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add avocado or a small amount of olive oil to your salad. Healthy fats can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein has a stabilizing effect on blood sugar.

Include more leafy greens like spinach or kale, and non-starchy vegetables like cucumbers, bell peppers, or tomatoes.

Replace salted peanuts with unsalted almonds or walnuts to reduce added sodium and potential impact on glucose levels.

Use a dressing made from vinegar, as it may help improve insulin sensitivity and reduce blood sugar levels.

Enhance your salad with fiber-rich options like lentils or quinoa. Fiber can slow digestion and sugar absorption.

Ensure that the portion size of your salad and its toppings are moderate to avoid excessive carbohydrate intake.

Drink water instead of sugary drinks or juices during your meal to avoid added sugars that can spike glucose levels.

Take your time to eat your meal to allow your body to process the food more efficiently and prevent spikes in glucose.

Consider topping your salad with a small number of berries like strawberries or blueberries, which are lower in sugars and can add natural sweetness.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods