Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume evening salad, 1 serving(s), salted peanuts without glucose spikes

Add Fiber-Rich Vegetables

Include ingredients like spinach, kale, or broccoli in your salad. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of olives to your salad. Healthy fats can help stabilize blood sugar levels.

Choose a Low-Sugar Dressing

Opt for dressings made with olive oil and vinegar or lemon juice. Avoid dressings with added sugars or honey.

Include Lean Protein

Consider adding grilled chicken, tofu, or chickpeas to your salad. Protein can aid in reducing glucose spikes after meals.

Swap Peanuts for Another Nut

Consider using almonds or walnuts instead of salted peanuts. They provide similar crunch but may have a more favorable impact on glucose levels.

Limit Portion Size of Nuts

Be mindful of the quantity of salted peanuts you use. A smaller portion can help reduce the potential glucose spike.

Avoid Carb-Heavy Additions

Skip high-carbohydrate toppings like croutons or dried fruits, as they can contribute to increased glucose levels.

Pair with a Balanced Meal

If the salad is part of a larger meal, ensure it's balanced with other components that include protein and healthy fats to help moderate glucose levels.

Hydrate Adequately

Drink water with your meal, as staying well-hydrated can support overall metabolism and help regulate blood sugar.

Monitor Timing and Quantity

Consider consuming your salad earlier in the evening and adjusting the portion size if you notice consistent spikes.

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