Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume evening salad, 1 serving(s), salted peanuts without glucose spikes
Incorporate More Fiber-Rich Vegetables
Add more leafy greens like spinach, kale, or arugula, and include other fiber-rich vegetables such as bell peppers, cucumbers, and tomatoes to slow down carbohydrate absorption.
Add Protein Sources
Include lean protein options like grilled chicken, tofu, or chickpeas. Proteins help in stabilizing blood sugar levels by slowing down digestion.
Include Healthy Fats
Add avocados, olive oil, or a small amount of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar spikes.
Limit the Quantity of Salted Peanuts
Reduce the amount of salted peanuts or replace them with unsalted versions to decrease sodium intake, which can affect blood pressure and insulin sensitivity.
Add Whole Grains
Consider adding a small portion of whole grains like quinoa or barley to your salad. Whole grains are digested slowly, preventing rapid spikes in blood sugar.
Portion Control
Be mindful of the portion size of your salad and peanuts. Eating in moderation can help maintain stable blood glucose levels.
Use Vinegar-Based Dressings
Try dressings with vinegar or lemon juice rather than sugary or creamy dressings. The acidity can have a stabilizing effect on blood sugar.
Stay Hydrated
Drink water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Timing of Meal
Consider eating your salad earlier in the evening or incorporating a short walk after dinner to help regulate blood sugar levels.
Monitor and Adjust
Keep a record of your blood glucose levels and how different foods affect them. Adjust your salad ingredients based on this feedback.
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