Evening snack (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Evening snack without glucose spikes

Choose High-Fiber Snacks

Opt for snacks that are rich in fiber, such as raw vegetables, hummus, or whole-grain crackers. Fiber slows down the absorption of sugar, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your evening snacks. These can slow digestion and help prevent spikes in glucose levels.

Opt for Protein-Rich Foods

Select snacks that are high in protein, such as Greek yogurt, cottage cheese, or a small serving of lean turkey or chicken. Protein can help control blood sugar levels by slowing carbohydrate absorption.

Be Mindful of Portion Sizes

Keep an eye on the portion sizes of your snacks. Eating smaller, measured amounts can help prevent large spikes in blood sugar.

Stay Hydrated

Drinking water before or with your snack can help you feel fuller and may prevent overeating, which can contribute to glucose spikes.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your snack or meal. These can improve insulin sensitivity and help stabilize blood sugar.

Select Low-Sugar Fruits

If you're craving something sweet, choose fruits like berries, apples, or pears, which tend to have a lower impact on blood sugar.

Avoid Refined Carbs

Steer clear of snacks with refined carbohydrates like white bread, pastries, or sugary cereals, which can cause rapid spikes in blood sugar.

Plan Ahead

Prepare your snacks in advance to ensure they are balanced and nutrient-dense, reducing the temptation to reach for less healthy options.

Monitor Your Blood Sugar Levels

Keep track of how different snacks affect your blood sugar, and adjust your choices accordingly to find what works best for you.

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