Evening snack (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for snacks high in fiber, such as nuts, seeds, or whole grain crackers. Fiber can help slow down digestion and the absorption of sugar.

Include sources of healthy fats like avocado slices or a small handful of almonds. Fats can help stabilize blood sugar levels.

Pair your snack with a source of protein, like Greek yogurt, a boiled egg, or a slice of turkey. Protein can help moderate blood sugar responses.

Be mindful of your portion sizes to prevent excessive calorie and sugar intake. Using smaller plates or bowls can help manage portions.

Drink a glass of water before or with your snack, as staying hydrated can support better metabolic function.

Select snacks that are naturally low in sugar, such as berries or a small apple, for a sweet yet balanced choice.

Eat your evening snack earlier, at least 2-3 hours before bedtime, to give your body time to process the food and maintain stable glucose levels.

Be conscious of the total carbohydrate content of your snack, opting for lower-carb options when possible.

Engage in light physical activity, like a short walk, after your snack to help your body utilize glucose more effectively.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.